Arthritis cannot be prevented completely. It’s a fact that your family history, increasing age, and gender play a significant role in arthritis. You cannot avoid them all. But still, some things are there which can be handled and control in a way to avoid this painful problem called arthritis. There are more than 100 types of arthritis problem exist. Amongst all of them, the three main types are psoriatic arthritis (PsA), rheumatoid arthritis (RA), and osteoarthritis (OA). Each type comes across with different problem and leads to chronic pain and deformity.
There are still few healthy habits present, the regular practice of which can prevent you from painful joints as you grow older. In this article, we’re going to discuss some of them. So just take a look!
Eat more fish
As we already aware of the various health benefits of eating fish. You get surprised to know that fish intake also helps a lot in joints problems. Some fish are rich in omega-3 fatty acids which is healthy polyunsaturated fat. An omega-3 fatty acid consists of a number of health benefits. One of which is a reduction in inflammation of the affected areas.
According to one study, it has been found that women who consume fish on the daily basis are less prone to rheumatoid arthritis.
Control of weight
Knees play an important role in supporting the weight of the body. Obese and more weight really take a toll on them. Overweight women are four times more vulnerable to joint problems like Knäledsartros (knee osteoarthritis) as compare to women with the fit body. Proper diet and exercise can help you a lot in making your body slim, trim, and fit.
Exercise for joints
Proper and regular exercise not only reduces the stress of heavyweight over the joints but also make muscles around the joints stronger. That somehow reduces the natural wear and tear of them. For increasing the benefits of your regular exercise you can also follow some aerobic activities such as swimming and walking.
Avoidance of injuries
Naturally with time, our joints start to wear but unfortunately, if it gets injured by an accident while playing sports or any activity it can make its condition even worse. For avoiding injuries during sports you have to make use of safety equipment and should follow the right exercise techniques.
Protection of joints
Use of right techniques while sitting, lifting, working, and many more can protect our joints completely. If you have to sit constantly while working then make sure your body posture should be correct. Your body gets enough support especially your back.
These are some of the tips and tricks that can help you to get prevented from arthritis.